Activate nuts and seeds to make them more easily digestible... and more tasty than just eating raw nuts out of a bag.
Ingredients
100gnut or seed of your choice
250gfiltered water
Instructions
Soak the nuts or seeds in a large bowl with enough water to cover by 3 inches or so.
After about 8 hours, drain them off and rinse them well.
Transfer to a mesh dehydrator tray and dry at 45c-60c until crisp, about 10 hours or until crisp when cool.
If using an oven, transfer to a baking tray and dry in the oven on the lowest temp using the fan assist / convection setting so they get full air circulation. Dry until crisp once cooled to room temp, about 2-4 hours.
Once dry, store in an airtight container for several months.